2026 Baseball/Softball Off-Season Training Program

Program Title

Baseball/Softball Off-Season Training Program
Train Smarter This Off-Season — Clinically Guided, Performance Focused

Target Audience

We’re seeking twenty 13-18 year old participants that are competitive baseball and softball players in the Farmington Valley.

Summary of Program

The LIVE EVERY DAY limitless Baseball/Softball Off-Season Training Program is an 8-week, PT-led sports performance series for 8th–12th grade athletes looking to elevate their strength, power, and on-field performance. Each athlete begins with a comprehensive one-time clinical screening, including medically focused range-of-motion testing, hand-held dynamometry, and performance assessments.

From there, athletes participate in twice-weekly strength and performance sessions held January through early March at LIVE EVERY DAY limitless at Farmington Valley CrossFit. Training occurs in small groups with individualized attention from healthcare clinicians with baseball-specific backgrounds, providing a focused, evidence-driven path to improved in-season performance.

Program Structure

** screening January 8th from 5:30–7:00 **
(select a ½ hour window)
1/13/26 – 3/5/26
Tuesday & Thursday 7-8pm
LIVE EVERY DAY limitless @ FVC
10 Mill Pond Road, Granby CT
Total cost of program $450, due at screening

Registration

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Comments

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Participant name*

Participant date of birth*

Participant email*

Participant phone*

Parent/guardian name (if under 18)*

Parent/guardian email*

Parent/guardian phone*

Home address*

Street Address Address Line 2 City State Zip code

Commitment*

Committing to attending >75% of program dates

Screening time slot selection (for January 8th only)*

5:30–6:00

6:00–6:30

6:30–7:00

How did you hear about us?

Medical notes or relevant injury history (if applicable)